Tyler MenkeNov 22, 20221 minBiohacks Part 4: Stress Control"Powerful and mighty is the human mind. It builds or it destroys." - Napoleon Hill As stated, the greatest contributor to disease and...
Tyler MenkeNov 18, 20221 minBiohacks Part 4: Breathwork"Our breathing has the ability to enlighten and activate any physiological mechanism in conscious control" - Wim Hof Every relaxation,...
Tyler MenkeNov 15, 20222 minBiohacks Part 3: The Power of the Cold ShowerThe power of the cold shower is by no means new. The ancient Greeks noted that they continued to take cold baths, despite having invented...
Tyler MenkeNov 11, 20222 minBiohacks Part 2: The GutIt starts with the gut. Sixty-five to seventy percent of our white blood cells lay just beyond a thin protective lining in the stomach....