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Morning Routine: A New Day is Dawning Part 6: The What

Updated: Nov 23, 2022

Welcome to the last part of our New Day Is Dawning series. Let's discuss some considerations for your morning routine.





Now that we have discussed why a morning routine is good, and how to build to one, I figured some may be interested in what mine looks like. If not, feel free to skip to the end, but I will outline my morning routine for those looking for a roadmap at the start.


My Miracle Morning Routine Over The Years: 5 AM – 7:30 AM


5:00: Wakeup and wash face with cold water

5:05: Drink a 12 oz cup of water with lemon and 3 grams (ten twists) of sea salt

5:10: 30 jumping jacks

5:15: 15 minutes of yoga

5:30: 20 minutes of weights and strength training

6:00: 10 minutes of reading

6:10: 15 minutes of mediation

6:25: 3 rounds of Wim Hof breathing – How-to Video Here

6:35: 25 minutes of journaling or drawing

7:00 – Prep my day's to-do list

7:15: Cold shower

Closing Time


“Every new beginning comes from some other beginnings end.” -Semisonic


Whether we believe it or not, what we are experiencing right now with the coronavirus is likely to change our world forever. This is a new beginning and one that will bring with it new opportunities and new ways of life.


Now might be the best time ever to start a new habit to gain control in a world that feels at times just the opposite.


What better place to start than the beginning of a new day?


Make us part of your morning routine! Join us for a wide variety of classes, including yoga, at MyFitnessSuites.


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