Welcome to the last part of our New Day Is Dawning series. Let's discuss some considerations for your morning routine.
Now that we have discussed why a morning routine is good, and how to build to one, I figured some may be interested in what mine looks like. If not, feel free to skip to the end, but I will outline my morning routine for those looking for a roadmap at the start.
My Miracle Morning Routine Over The Years: 5 AM – 7:30 AM
5:00: Wakeup and wash face with cold water
5:05: Drink a 12 oz cup of water with lemon and 3 grams (ten twists) of sea salt
5:10: 30 jumping jacks
5:15: 15 minutes of yoga
5:30: 20 minutes of weights and strength training
6:00: 10 minutes of reading
6:10: 15 minutes of mediation
6:25: 3 rounds of Wim Hof breathing – How-to Video Here
6:35: 25 minutes of journaling or drawing
7:00 – Prep my day's to-do list
7:15: Cold shower
“Every new beginning comes from some other beginnings end.” -Semisonic
Whether we believe it or not, what we are experiencing right now with the coronavirus is likely to change our world forever. This is a new beginning and one that will bring with it new opportunities and new ways of life.
Now might be the best time ever to start a new habit to gain control in a world that feels at times just the opposite.
What better place to start than the beginning of a new day?