Alli is a wife, a mama, an admission director, and a photographer.  Her ME time though comes when she is at the barre.  A few years back at the suggestion of a friend, Alli took a barre class and fell in love.  She now aims to give others that experience thru her instruction.  Her classes are both fun and  challenging and she will push you out of your comfort zone.  

Aunnie is a mom of three, wife, online fitness coach, and a certified personal trainer with over 20 years of experience in the business.  She loves to mix cardio with strength training and promises no two classes will be the same.  Get ready to sweat, have fun, and get stronger together! 

Jacqi brings an infectious energy and positivity to her workouts.  She loves coaching strength based training with creative class sets and programming. She also might find her in a hot class! 

James is an 8 year veteran to the training industry. After making a HUGE transformation himself, he's since dedicated his passion to helping others. He brings great energy and enjoys both personal training and group training. Look for his new Circuit Blast Class on Saturday's! 

Jake transformed his life through fitness and consistency, starting at over 300 pounds. Now as an ISSA Certified Personal Trainer, he brings high energy, tough training, and real accountability to help you get stronger and stay on track.

You can find Jake on the schedule Thursday Nights and Saturday Mornings 

Elite-level Strength & Conditioning Specialist, Nutritionist, and Regenerative Medicine professional with over two decades of experience in human optimization. Specializes in advanced fat loss (gut health protocols), sports injury prevention, mobility, and high-performance athletic development. A proven entrepreneur with deep expertise spanning personal training facility ownership, digital marketing, and cutting-edge cellular health.

Eric is a fire chief and certified trainer with a passion for fitness that he embodies in his every day life.  Look for Eric on the schedule Thursday early mornings and also subbing in when time allows. 

Katie is an all-around badass in the weight room!  Look for her on the schedule on M,T,F for group strength training.  Oh, and she is also a physical therapist by trade which comes in handy for recovery, prevention, and maintenance! 

Lori has 20+ years of experience teaching and practicing yoga.  She is trained in Ashtanga which is a faster-paced flow. However, she will meet people wherever they are and welcomes beginners to advanced patrons!

Melanie is a Northern Kentucky native that also teaches at Sage Yoga.  She enjoys a vinyasa flow style of yoga but also likes to pepper in some harder power yoga and strength sets.  Look for her on Monday and Tuesday evenings on the schedule! 

Michelle is  ACE certified Personal Trainer and teaches bootcamp, hot barre intensity, and strength training.  

 Shelly is a vet in the yoga industry and enjoys a variety of yoga styles.  Try her newest offering to MFS 🔥 HOT VINYASA FLOW.  This will be a faster-paced one hour heated flow sure to leave you feeling great! She also teaching a cycling class!

Mallory is a fan favorite in the Hot Mat Pilates classes and with their popularity is adding more in weeks to come. 

Rachael has 15 years teaching cycling and loves a high energy Real Ryder Class.  Look for her on the schedule in our new cycle room! 

"Start Small, Dream Big"

Yoga is a way of life.  Little changes can make big improvements on and off the mat. Come Join Us!