"Start Small, Dream Big"

Yoga is a way of life.  Little changes can make big improvements on and off the mat. Come Join Us!

Michelle is  ACE certified Personal Trainer and teaches bootcamp, hot barre intensity, and strength training.  

Alli is a wife, a mama, an admission director, and a photographer.  Her ME time though comes when she is at the barre.  A few years back at the suggestion of a friend, Alli took a barre class and fell in love.  She now aims to give others that experience thru her instruction.  Her classes are both fun and  challenging and she will push you out of your comfort zone.  

"Be stronger, Be Faster, & Master the Foundations" 

Alec focuses on functional fitness programs phased to challenge both the elite athlete and novice gym goer. Join him in the strength room for a class soon! 

Lori has 20+ years of experience teaching and practicing yoga.  She is trained in Ashtanga which is a faster-paced flow. However, she will meet people wherever they are and welcomes beginners to advanced patrons!

Katie is an all-around badass in the weight room!  Look for her on the schedule on Fridays at noon for group strength training.  Oh, and she is also a physical therapist by trade which comes in handy for recovery, prevention, and maintenance! 

Sean is a former D1 and 7-year X-League professional football player with a passion for athletics and a lifelong love of lifting! His classes incorporate strength training, powerlifting, and athletic body weight movements.  

Melanie is a Northern Kentucky native that also teaches at Sage Yoga.  She enjoys a vinyasa flow style of yoga but also likes to pepper in some harder power yoga and strength sets.  Look for her on Monday and Tuesday evenings on the schedule! 

Meet our newest yoga instructor Shelly!  Shelly is a vet in the yoga industry and enjoys a variety of yoga styles.  Try her newest offering to MFS 🔥 HOT VINYASA FLOW.  This will be a faster-paced one hour heated flow sure to leave you feeling great! 

Jules is newer to the Cincy Area and loving the move from Atlanta.  As a certified group fitness instructor, cycle and row instructor, and trx instructor, Jules is well-equipped for the MFS family. Look for her Solid Strength Bootcamp on the schedule soon! 

Cathy teaches Hot HIIT Pilates and TRX COMBO.  She is also working on her 200 hours and will soon be teaching Hot Yoga. 

Aunnie is a mom of three, wife, online fitness coach, and a certified personal trainer with over 20 years of experience in the business.  She loves to mix cardio with strength training and promises no two classes will be the same.  Get ready to sweat, have fun, and get stronger together! 

Jacqi is our newest trainer addition!  Starting out look for her class, JACKED w/ Jacqi on Saturday mornings and fill-ins throughout the week!