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marybethellis
- 5 days ago
- 3 min
Muscle Myths
Are any of these three Muscle Myths leaving you stagnant? Go heavy! Always eat plenty of protein Track, count, rest, repeat. Repeat......
222 views0 comments
marybethellis
- Sep 23
- 3 min
Avoid Health Food Fraud
Do you think you're avoiding empty calories because your pantry is stocked from the "health food aisle"? Not so fast! Let's start with a...
272 views0 comments
Tyler Menke
- Aug 14
- 4 min
5 Super Foods To Swap Into Your Diet Now!
Want one change that will cause you to lose an extra five lbs a month without adding a single workout or requiring you to eat less? Then...
589 views0 comments
Tyler Menke
- May 29
- 3 min
Hormesis: The What Doesn't Kill Us Tip
There are 1,000,000 types of animals that walk, fly, and roam this earth. How many of them do you think struggle with obesity, tooth...
273 views0 comments
Tyler Menke
- May 21
- 4 min
What Is Wrong With Me?! 4 Major Factors Affecting Health and Homeostasis (We can't ignore these...)
As most of you now know, I’ve been dealing with intermittent “flare-ups” and autoimmune-like symptoms from what all my doctors tell me is...
368 views0 comments
Tyler Menke
- Dec 10, 2021
- 3 min
5 EXPERT MENTAL HEALTH TIPS FOR THE HOLIDAYS
“Have a holly jolly Christmas… it’s the best time of the year...", or is it? Did you know 64 percent of people report a decline in their...
279 views2 comments
Tyler Menke
- Dec 5, 2021
- 2 min
TIP OF THE WEEK: THE ONE WORD HEALTH HACK
Whether written, spoken, or heard, words are life changing. Think about that for a minute. How many big events in your life could be...
242 views0 comments
Tyler Menke
- Oct 29, 2021
- 4 min
The Golden Rule: How One Simple Trick Can Improve Diet, Exercise, Fat Loss, and Muscle Gain
Did you know twenty percent of the food we eat generates eighty percent of our energy? Would you be surprised to learn that eighty...
349 views0 comments
Tyler Menke
- Oct 23, 2021
- 3 min
Maximize Your Macros: 6 Rules to Live By For Fats, Proteins, and Carbs
Eat fat get fat. Eat protein get big muscles. Eat a lot of carbs and you’ll get soft in the middle. As is the case with most myths, there
302 views0 comments
Tyler Menke
- Oct 15, 2021
- 2 min
Willpower is Overrated! Use This Instead...
Willpower is overrated! Use this instead...
211 views0 comments
Tyler Menke
- Oct 4, 2021
- 3 min
The Secret Sauce For Successful Weight Loss - 4 Formulas for Faster Results
4 secret formulas to weight loss success!
353 views0 comments
Tyler Menke
- Aug 12, 2021
- 8 min
Top 9 Fitness Tips For Faster Results
Want the results you've always struggled to get? Try these 9 expert fitness tips on for size!
475 views0 comments
Michelle Menke
- May 11, 2021
- 5 min
To Supplement or Not to Supplement? Eight Products to Try to Help You Hit Your Fitness Goals
Should you use supplements? If so which ones are best and how much should you use? Learn what, when, and how to supplment...
322 views0 comments
Tyler Menke
- Nov 18, 2020
- 10 min
Change This Habit and Watch Your Life Transform
A New Day is Dawning For a couple of years now I’ve been on a search to hack life in such a way that I get more juice for the squeeze. It...
243 views1 comment
Tyler Menke
- Nov 2, 2020
- 8 min
5 Biohacks That Actually Work: Expert Tips For Boosting Your Immune System and Health
Experts estimate 90 percent of what ails us can be fixed without a doctor's visit, surgery, or trendy prescription. What's with this trend?
733 views0 comments
cpgarbsch
- Oct 11, 2020
- 3 min
Healthy Food Options When Dining at Your Favorite Westside Cincinnati Restaurants
Find out what to eat at your favorite westside cincy hotspots like skyline, asian spice, larosas, wild mikes, and nick and toms....
466 views0 comments
cpgarbsch
- Aug 28, 2020
- 3 min
Breakfast to Win the Day: 5 Quick Meals to Start the Day Right
5 Quick Meals to Start Your Day With!
403 views0 comments