In an age and time when six out of ten Americans suffer from a chronic illness, many are now taking their health into their own hands after

What do world-renowned mental health experts Phil Stutz, Jordon Peterson, and Dr. Daniel Amen say we can do to improve mental health?

I stumbled upon this body hack 5 years ago by way of an introduction to the Wim Hof method. Recently, cold exposure began becoming...

Years ago I had the blessed opportunity of hearing retired Lieutenant Colonel Scott Mann give a talk entitled "Being Generous With Your...