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The Monsters Under Our Bed
We are watching a show called “Eric” on Netflix that has me utterly dumbfounded. Mind you, this has little to do with the overall plot, the acting, or even the emotionally gripping depictions of an addict in an all-out free-fall spiral. Yet there is something about this show that has me reeling on the inside. After finishing episode five last night, I found myself with my heart racing. It was then that I experienced a powerful realization that I hesitantly decided to shar
Tyler Menke
Nov 33 min read


What the Heck Am I Supposed to Eat? 3 Principles of Food to Live By
Are carbs friend or foe? What about fats? Is protein the ultimate hero in our diet? In a world overflowing with dietary advice, knowing...
Tyler Menke
Sep 293 min read


3 Ways To Turn Our Suffering into Superpowers
Life inevitably brings us tests and challenges, some of which we impose on ourselves, while others lie beyond our control. Since none of...
Tyler Menke
Sep 152 min read


3 Steps To Breaking Our Addiction to Bad Food
As I reach the 36-hour mark of my water fast, a thought strikes me: I’m reminded of an undeniable relationship with food—one that might...
Tyler Menke
Sep 84 min read
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