What do world-renowned mental health experts Phil Stutz, Jordon Peterson, and Dr. Daniel Amen say we can do to improve mental health?

I stumbled upon this body hack 5 years ago by way of an introduction to the Wim Hof method. Recently, cold exposure began becoming...

Years ago I had the blessed opportunity of hearing retired Lieutenant Colonel Scott Mann give a talk entitled "Being Generous With Your...

Phil Stutz is a world-renowned psychotherapist who has worked with some of the top film stars, athletes, and CEO’s in the world. Early in...

Do you know what you spent last year on medications, doctor's visits, hospitals, and health care premiums? According to recent data, the...

Eat fat, get fat? Eat protein get big muscles? Eat a lot of carbs and you’ll get soft in the middle? As is the case with most myths,...

The gym is over-rated. Why would someone who quit their job to tirelessly pursue health and wellness by opening a gym say such a thing? I...

Use your smartwatch to help you change habits instead of paying too much attention to the active calories. As you can see, smart watches...

Have you ever taken note of the calorie burn on your watch only to then grant yourself that allotment for consumption? Recently I watched...

On Tuesday, we discussed the why behind how stress and cortisol affect our weight. Today, we'll talk about what to do about it! We need...

Let’s face it: who isn’t stressed these days? Mindfulness and meditation be damned! As much as this practice helps me, I still don’t go a...

Peter Drucker famously once said, “if you can’t measure it you can’t improve it.” The problem is sometimes we measure the wrong things....

As someone that has run five full marathons (26.2 miles) in the past, I have a bit of knowledge on the subject. Lately, I have been...

Do you want to boost your metabolism? Which workout modality is the best bang for your buck for calorie burn and fat loss? Modern studies...

Willpower is OVERRATED! The more we think about and deny ourselves the reward the more we want it. Why is that and what can we do...

Breaking out of a plateau usually requires two things: a rest/reset period, and more regular changes in F.I.T.T. (frequency, intensity,...

Understanding how our bodies react and respond to different training stimuli is helpful in avoiding the dreaded plateau. We have all...

Ever feel proud of your diet-- with exception of that one meal you hastily grabbed? Or maybe you recently started tracking protein,...

Losing fat requires burning more energy than we consume. The formula that is primarily used in weight loss calculations is that for every...

Whether written, spoken, or heard, words are life changing. Think about that for a minute. How many big events in your life could be...