OUR
CLASSES
60 Min slow flow yoga with Candle Light
Hot High-Intensity Barre Class
Full Body Workout
Stations of Interval Training Like a Tornado!
Power Yoga at 103
STRENGTH, CARDIO, ENDURANCE
Be Ready!
Full Body Workout
The Only Hot Barre in Cincy!
High-Intensity Interval Training
HEATED YOGA CLASS WITH DUMBELLS
Get Ready!
BARRE INTENSITY
60 min Vinyasa Flow
GET FIT BABY!
HIIT Class in the HEAT! Burn More Calories!
FUNCTIONAL FITNESS FOR THE ATHLETIC TYPE
Strength + HIIT = FIT
Endurance, Strength, and Power!
45 Minutes of Pure Burn!!
HIIT in Bursts for Major Calorie Burn!!
Mike's bootcamp style class!
Open Forum Sunday Gym Class
A Challenging Body Weight Class
GLUTE WORKOUT
KICKBOXING WITH A CALORIE KILL
90 Degrees, 45 minutes, all core and abs !!!!
Cathy's Newest Class offering. A 60 minute heated yoga flow for all!
NEW CLASS OFFERING FROM SHELLY F
1 HOUR HOT YOGA FOR ALL LEVELS
NEW HOT HIIT CLASS WITH OUR NEWEST COACH MARGARET
MIKE'S NEW MONDAY NIGHT 50 MINUTE BOOTCAMP IN THE HOTROOM
A Faster Paced 1 hour heated vinyasa flow from a veteran instructor!