Strength with some cardio in the Strength Room

High Intensity Strength Training

Be Ready!

Get Ready!

1 Hour Interval Strength Training with some HIIT mixed in

Circuit Style Class with ropes, weights, bands, bodyweight and cardio.

Full Body Workout

GET FIT BABY!

A CROSSFIT STYLE WORKOUT

Strength and HIIT all in the same class

45 Min Hot class with a focus on glutes and core

A CROSSFIT STYLE CLASS

Strength Training w/ some H.I.I.T Peppered In!

A 60 Min slow-flow yoga with Candle Light that is beginner friendly but good for all levels!

Power Yoga at 103

60 min Vinyasa Style Yoga Set

A fun but challenging 60-minute heated yoga flow for all!

Intermediate Level -Working on building strength for possibility poses

Yoga to build strength

Price is per session not per child!

Physical Therapy w/ Katie Email @kmhenlein@aol.com to coordinate.

Come with a friend or a loved one.

High-Intensity Interval Training

Hot Interval Training

The Only Hot Barre in Cincy!

Sculpt those glutes, legs, and core in this challenging 1hr set

BARRE INTENSITY

ALLI'S NEW BARRE BLEND SURE TO TONE AND BURN

A 50 minute dumb bell, band, and bodyweight class in the yoga room.

HEATED YOGA CLASS WITH DUMBELLS

90 Degrees, 45 minutes, all core and abs !!!!

High Energy, Faster Paced, Dumbbells, Bands, and Burn!

YOGA CLASS WITH DUMBELLS

GOAL SETTING, BODY COMPS, MEASUREMENTS, & MACRO NUTRITION GUIDE

HOW HIGH CAN YOU CLIMB IN THIS PYRAMID STYLE STRENGTH CHALLENGE

Rejuvenate and Restore for the week ahead!