Price is per session not per child!

Mix of spin and strength training!

Choose From Sauna, Cold plunge, Salt Cave, Redlight, or all in one!

Physical Therapy w/ Katie Email @kmhenlein@aol.com to coordinate.

Be Ready!

Get Ready!

Circuit Style Class with ropes, weights, bands, bodyweight and cardio.

Full Body Workout

Strength with some cardio in the Strength Room

GET FIT BABY!

A CROSSFIT STYLE WORKOUT

Strength and HIIT all in the same class

1 Hour Interval Strength Training with some HIIT mixed in

A CROSSFIT STYLE CLASS

A 60 Min slow-flow yoga with Candle Light that is beginner friendly but good for all levels!

Power Yoga at 103

60 min Vinyasa Style Yoga Set

1 on 1 reformer w/ Shelly

A fun but challenging 60-minute heated yoga flow for all!

Intermediate Level -Working on building strength for possibility poses

Yoga to build strength

High-Intensity Interval Training

45 Min Hot class with a focus on glutes and core

Hot Interval Training

The Only Hot Barre in Cincy!

BARRE INTENSITY

ALLI'S NEW BARRE BLEND SURE TO TONE AND BURN

Real Ryder Cycle

Join us for

Mat Pilates in 105 infrared heated studio

Mallory's Popular Mat Pilates in a Non-Heated Format

A 50 minute dumb bell, band, and bodyweight class in the yoga room.

A Hot Pilates Dupe Reformer Class

HEATED YOGA CLASS WITH DUMBELLS

Sculpt those glutes, legs, and core in this challenging 1hr set

90 Degrees, 45 minutes, all core and abs !!!!

High Energy, Faster Paced, Dumbbells, Bands, and Burn!

YOGA CLASS WITH DUMBELLS

Rejuvenate and Restore for the week ahead!

90 minute Workshop hosted by both Shelly and Lori!

A special class for middle school boys and girls ages 11-14 that are interested in strength training