About Us
WELLNESS AND RECOVERY IN CINCINNATI
TRAIN HARD. RECOVER BETTER. FEEL YOUR BEST.
Recovery isn't an afterthought at MyFitness Suites. Our MyWellness center on Cincinnati's west side brings proven wellness and recovery experiences together in one convenient location.
Infrared Sauna • Cold Plunge • Red Light Therapy • Salt Cave • Contrast Therapy
Whether you're recovering from a workout, looking to reduce stress, improve recovery, or simply carve out time to feel better, MyWellness gives you a place to reset your body and mind.
WESTSIDE CINCINNATI'S ONLY SPOT WITH SAUNA + SALT CAVE + MEDICAL RED LIGHT + COLD PLUNGE IN ONE VISIT.
ONE PLACE. MULTIPLE WAYS TO RECOVER.
INFRARED SAUNA
Turn up the heat and slow everything else down.
Infrared sauna sessions provide a relaxing way to warm the body, unwind and complement an active lifestyle. Use the sauna on its own or pair it with the cold plunge for a contrast therapy session.
Great for: Relaxation • Post-workout recovery • Heat exposure • Contrast therapy
COLD PLUNGE
Cold. Simple. Powerful.
Our cold plunge provides controlled cold-water immersion right here on Cincinnati's west side. Use it after training, as part of a hot/cold contrast session, or simply because you love the physical and mental challenge of getting in.
Great for: Post-workout recovery • Cold exposure • Contrast therapy • Mental resilience
RED LIGHT THERAPY
Recovery doesn't always have to hurt.
Red light therapy provides a relaxing, non-invasive wellness experience that can easily fit into your recovery routine. It's an easy option for training days, recovery days or whenever your body could use some extra attention.
Great for: Recovery routines • Relaxation • Active lifestyles • Dedicated self-care time
SALT CAVE
Sometimes recovery means doing absolutely nothing.
Step away from the noise, slow down and spend time in our salt cave. It's one of the simplest ways to make recovery feel like recovery.
Great for: Relaxation • Quiet recovery • Stress management • Taking a break
TRY CONTRAST THERAPY
HOT. COLD. RECOVER. REPEAT.
One of our favorite ways to use MyWellness is combining heat and cold.
Move between the sauna and cold plunge to create your own contrast therapy experience. It's an incredible addition to strength training, cycling, running, yoga—or simply an active lifestyle.
No complicated recovery routine required.
Just get hot.
Get cold.
Recover.
WELLNESS THAT FITS YOUR LIFE
You shouldn't need five different memberships and five different locations to take care of yourself.
That's one of the ideas behind MyFitness Suites.
Under the MyFitness Suites umbrella, our community has access to strength training, group fitness, hot yoga, Pilates, barre, cycling, personal training and wellness and recovery services.
Train your body.
Challenge yourself.
Then give your body an opportunity to recover.
Body. Mind. Life.
WELLNESS MEMBERSHIP
8 WELLNESS VISITS — $90/MONTH
Build recovery into your routine instead of waiting until your body demands it.
Our Wellness Plan includes 8 visits per month and makes it easy to incorporate recovery approximately twice per week.
And wellness is better together:
Bring a guest with you at no additional charge to your visit.
Make it your recovery day, date night or weekly reset with a friend.
WELLNESS & RECOVERY FAQ
Does MyFitness Suites have a sauna?
Yes. MyWellness by MyFitness Suites offers infrared sauna sessions at our Springdale Road location on Cincinnati's west side. The sauna can be used as part of your wellness routine or combined with cold-water immersion for contrast therapy.
Does MyFitness Suites have a cold plunge?
Yes. MyWellness offers cold plunge sessions for people looking to incorporate cold-water immersion into their fitness, recovery or wellness routine.
Where can I do sauna and cold plunge in Cincinnati?
MyWellness by MyFitness Suites offers both infrared sauna and cold plunge at our location on Springdale Road in Cincinnati, Ohio. This makes it possible to use heat and cold together during the same contrast therapy visit.
Does MyFitness Suites offer contrast therapy?
Yes. Our contrast therapy experience allows you to combine sauna and cold plunge during your wellness session.
Does MyFitness Suites have red light therapy?
Yes. Red light therapy is available through MyWellness by MyFitness Suites and can be incorporated into your regular wellness and recovery routine.
Does MyFitness Suites have a salt cave?
Yes. Our MyWellness center includes a salt cave for members and guests looking for a quieter, relaxing wellness experience.
Do I have to work out at MyFitness Suites to use the wellness center?
No. You don't have to make recovery dependent on a workout. MyWellness can be used as its own wellness experience or alongside your fitness routine.
Can I bring someone with me?
Our Wellness Plan allows you to bring a guest with you at no additional charge to your visit, making wellness an easy experience to share with a friend or loved one.
How much is the MyFitness Suites Wellness Plan?
The Wellness Plan is $90 per month and includes 8 visits per month. That works well for someone looking to build approximately two wellness/recovery sessions into each week.
Where is MyWellness located?
MyWellness is part of the MyFitness Suites community on Springdale Road in Cincinnati, Ohio, serving Cincinnati's west side and surrounding communities.
YOUR BODY DOES THE WORK.
GIVE IT TIME TO RECOVER.
You don't have to be an elite athlete to take recovery seriously.
Whether you just finished a hard workout, had a stressful week, want to experience hot/cold contrast therapy, or simply need an hour to yourself, there's a place for you here.
MyWellness by MyFitness Suites
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