Remember, we all have the benefit of being at the very top of the animal hierarchy.
Our ancestors, and the other species that inhabited this earth, did not need 90% of the stuff we willingly bring into our life.
Spend a little time tuning in and tuning up your body and see how much you can actually fix yourself.
Choose one of the 5 bio-hacks discussed in this series to research and start there. To help make it fun, turn it into a challenge or grant yourself a spending allowance that you steal from the nonessential spending bucket.
Work your way through these five tips and you'll find your inner happiness, health, and strength.
Pick:
the GAPS diet
Cold shower,
Wim Hof method
...and try it for 21 days.
Send a message to one friend to do it with you. If you can't find a willing participant challenge me to something for 21 days.
Try a new class while you're working on this challenge. Join us for a healthy adventure you haven't tried before.
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