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Biohacks Part 4: Stress Control

"Powerful and mighty is the human mind. It builds or it destroys." - Napoleon Hill



As stated, the greatest contributor to disease and poor health is stress. Our bodies are constantly giving us warning signs and alarms that we largely ignore. Stress comes in all shapes and forms, so it's nearly impossible to pinpoint the origin at times. However, proper diet, exercise, and the use of our finely tuned senses will largely fix it in any form.

In a 2017 documentary film called Heal, the filmmakers interviewed top holistic healers from around the world. All of them agreed on one thing: At the forefront of healing is the mind.

One of the best ways to use your mind to its fullest healing potential is to tune back into that warning and alarm system.


Use your five senses to evaluate how you are treating, feeding, and relieving stress. As a general rule of thumb, if something tastes bad, smells bad, or causes a bad reaction in your body, then it's not good for you.

The same can be said for nearly all the choices we make in life. If we tune in to all five and not just one of our senses, chances are we will make decisions that will lead to happiness and health.


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