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Those of you without power! We have freezer space if you need it. Reach out and we will get ya in! Also come take a shower at the gym with power!
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Trying out relish
My garden is giving me way too many cucumbers, and my 9 year old was โbooooreedโ so we took a stab at homemade relish. Canned and ready to go! Anyone else ever made their own?!?
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Jamie Goff
5 hours ago
I will purchase a relish-let me know how much and when to grab it from the gym!
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@Megan Cionni @Julie Doerger Confirming you still plan on coming to 5:15 class?! I will be there if you are?!
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Julie Doerger
20 hours ago
Could not get through on streets to get there. Tree down all over. Finally made it!
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Step out of your comfort zone!
We all have that one class (or coach) we keep meaning to try but never quite get around to. This week, make it happen! Whether itโs barre, HIIT, yoga, strength or anything else on the schedule you havenโt tried yet โ this is your sign.
New classes = new challenges = new gains. You might just find your new favorite workout (Iโm a little biased toward barre ๐).
Which class have you been putting off? Drop it in the comments and letโs hold each other accountable this week! ๐ฅ
#MyFitnessSuites #TrySomethingNew #FitnessCommunity
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Beth
20 hours ago
I agree! Jakes class is a different energy than Jackie's but it was such a good class! I'm so glad I tried it and so did my muscles that have been on vacation for too long
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Thankful for MFS
As we head home from a long road trip out west we canโt help but be grateful for our amazing staff for holding down the fort while we were away! Anytime we travel we miss our community so much it reminds us what an awesome thing we have at MFS! We did a lot of hiking, but no lifting or yoga besides these tricks on the rocks ha. We cannot wait to get back into routine and classes with you all!
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Stay tunedโฆ Baby Shannon reveal coming soon ๐ค
-pictures and videos will be posted shortly !
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Today is the big reveal! No matter if baby Shannon is a boy or girl one thing is for sure, this baby is going to be ๐ช
He or She?! What will Baby Shannon Be?!
0%Boy๐
0%Girl ๐
0%Awesome, Strong, and full of ENERGY and POSITIVITY ๐ฅฐ
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When I say โstack your hips and shouldersโ or โdonโt push your butt outโ ๐
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How many of you want to try โBarreโ but havenโt becauseโฆ
0%You have NO idea what โBarreโ is?
0%You think its just for โDancersโ or โBallerinasโ
0%You dont think it will be โchallengingโ
0%Youโre a dude and you donโt want to be the only guy ๐
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I love this community. Time and time again you prove itโs more than just a gym. Luckily I have my parents place but so nice of you to offer both of these things