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Hey guys,

I just listened to Awakening by Daniel Pompas. It is 25 mins long and yes he is trying to sell you something, but the premise of the movie is exactly what we are trying to do here. Fixing our cells to feel better with good nutrition and healing the gut!

He talks about chronic inflammation, brain fog, low energy and the fact that most doctors want to give you a pill to fix your symptoms.

I am sure if you have been following this plan you can already feel the difference. Think about how you are going to move forward when this program ends. I know I am and I want to continue to feel the best I can. You got this!!

This is soooo delish, I have a hard time eating one piece!!

https://www.fitmittenkitchen.com/paleo-almond-lemon-blueberry-bread/

Hi all!! I have done a few cuts. Had a family emergency, so I am just finishing up the chicken tomorrow. Im trying to read through to catch up, and im not seeing much....I dont belong to the gym due to distance. Im not sure if everyone is sharing personally or if this round is just different.

Im looking for ideas of what to start with this week. Looking forward to making some fun things. Also, wanted a reminder of how to incorporate foods along the journey. What are we limited to after the chicken? Tapioca flour and parm cheese ok for these next week's?

Since im so behind, any input is greatly appreciated!! Thank you!!!

My CTR (Click-Through Rate) is great, but my landing page is a graveyard. I’ve tested three different hero images and moved the form to the top, but nothing is sticking. Is the traffic just low quality in 2026?

@Everyone What are you struggling with? What do you have doubts or questions about? What are you doing that’s working? What’s not working despite best efforts?

Good morning. I’m feeling positive about the changes that I have made since starting the winter cut. I know the goal isn’t strictly weight loss, but I’m feeling a little frustrated that the scale isn’t moving that much. It does up .2, down .2, or stays the same. I am down 5 pounds since February 13, but can’t figure out why no more progress.

Any suggestions? Thanks for letting me vent.

Yolanda

As an ex med device guy, I love medical research and still subscribe to all the journals. For awhile I’ve been researching GLP-1 mainly for understanding the side affects of artificially increasing this natural hormone. However what im constantly shocked by is that the literature never explains what happened here? Why do we now need this? It wasn’t but roughly 50 years ago that we had ANY daily drug. The first daily pharmaceutical was the birth control pill. Our bodies are not the problem. GLP-1 injections work the same way the body used to work on its own. They help you feel satiated(full), they help slow digestion, which slows blood sugar, which helps the brain then stop craving more food. Here’s the thing. The body naturally is meant to do this with Fiber and we only get 7-11 percent of what’s recommended of that. Do You know how you sell…

I’m spending this weekend at a volleyball tournament. I packed veggies this morning for when I broke my fast and put the chicken over salad. I used a little ACV, mustard and EVOO for the dressing. It packed easily 🤞🤞I can make it home by dinner for chicken and sprouts. Good luck to all of you fasting this weekend or navigating kids sports! 💪