New documentary out, hack your gut. These are getting difficult to stay on top of. Haha. This one is pretty good if learning the basics of the gut still. It’s kinda elementary in nature, and goes a little sideways when they talk about the app that will tell u what u should eat. Don’t ever be tempted to buy into this stuff. All we need to do is eat Whole Foods. That’s it period. Then for those struggling to lose weight or with digestive issues. We fast so that clears things up. We infuse natural good bacteria with fermented foods such as apple cider vinegar, and raw veggies. We eat a variety of good producing gut microbes in the stew. We bolster the nutritional density with raw bone broth instead of beef or chicken stocks filled with sodium. . And most importantly once the gut is healing up we attack…
Groups Feed
Let us remember to FEED not only our body the good stuff but also the soul. This sounds funny but our true nature on the inside tends to drive change to the physical nature. Our soul desires daily nourishment. I’m finding that for me if I can find laughter in my day, music, gratitude, a nature walk, and a little spiritual reading that everything else seems to fall into place more easily.
I know it's warm weather, but I crock pot all year round. Always looking for good whole food recipes, this time specifically "on plan." Go.
Dinner tonight. Was really good but a labor of love ha.
Made this for dinner, omitted the cheese in the meatballs and made a seperate dish with cheese on top for my kids!
Ate with spaghetti squash, but didn't snap a picture!
https://www.eatwell101.com/turkey-meatballs-casserole-recipe
Good salad recipe! I added the diced chicken.
https://www.theroastedroot.net/all-the-good-veggies-detox-salad-with-lemon-parsley-dressing/
I forgot to take a picture, but made this super simple and delicious chicken for dinner tonight. Served it with roasted broccoli and cauliflower.
https://recipestasteful.com/fiesta-lime-chicken-with-avocado-salsa/
We are at week 4 yall! How we doing? Share any successes or questions below. @Everyone