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Class challenge starts Sep 1st! Let’s go!!! Deets below
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Does MFS currently have guest codes or passes? I'd like to bring my sister to a class.
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muskie627
9 hours ago
Yes of course always! U can tell us the friend if they have a login or if not have them use code Myfriend at checkout. Have them put your name down as referring friend
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Okay MFS community. Which design?!? unisex dry fit long sleeve…TONS of requests for long sleeve T.
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Saw a quote “forget finding a workout partner.. raise one” working on it! She loves MFS ❤
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Thursday 12:00 bootcamp! Come spend your lunch hour with us!
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I want to do another protein sample day!! Which day is best?!
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9:45 Thursday bootcampers
Sorry! I was trying to add Mike to schedule on Thursdays and I accidently deleted his class!! It’s back on the schedule so please sign up!
ALSO, Mike is adding a 12:00 bootcamp starting NEXT Thursday, 8/27
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Meal prep
Meal prep Saturday because I didnt have time sunday. What’s on the menu here:
1. Cut up veggies for easy grab and go snacking
2. Maple cinnamon roasted nuts for that sweet tooth
3. Mexican quiche for easy breakfast: 6 eggs, 1.25 cup almond milk, 4oz ground taco meat, veggies on hand
4. Chopped kale for taco salads (made extra when making quiche)
If I don’t meal prep I do not succeed. I have to plan ahead or I will not have time to eat the way I know I feel most energized and best. Make yourself a priority this week!!!! This all took me about two hours. I turned on some music and enjoyed myself! Get to it you all!
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Colleen Miles
5 days ago
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Yes! Meal prepping is the only way to stay on track! 🙌 We prep salmon (I don't mind it cold for lunch...I'm weird), grilled chicken, roasted butternut squash (already chopped up in the container from Meijer), roasted brussels and a similar quiche. I feel totally lost if we don't meal prep! I'm going to try those maple pecans, my hubby would love them for his sweet tooth!!!
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Class Challenge
Super excited to announce our next class challenge!! It will run the month of Septemeber and double points will be given to those who hit the weekly trifecta (studio, cycle and strength). GOLD MEMBERS, stay tuned to see how you can upgrade to UNLIMITED for the month!
Curious to hear, what prizes will motivate you most?? Cash, gift cards, let’s hear your (realistic 😂) ideas!!!
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@Everyone our reimagined class challenge starts Sept 1st! No sign up needed. The goal will be to get 300pts in any way shape or form you can. 10pts per class(no extra points for double classes in a single day). Hit a strength suite class, cycle suite class, and studio suite class in any given week and get double points for that week. We will also have various bonus ops throughout so pay attention to the Class Crave thread on the app. Now for the Gold Members! You can upgrade for the challenge for a one time $50 charge and be unlimited. That plan is available now in the app and u can pick the start date of Sept 1st.