Breaking out of a plateau usually requires two things: a rest/reset period, and more regular changes in F.I.T.T. (frequency, intensity,...

Understanding how our bodies react and respond to different training stimuli is helpful in avoiding the dreaded plateau. We have all...

Ever feel proud of your diet-- with exception of that one meal you hastily grabbed? Or maybe you recently started tracking protein,...

Losing fat requires burning more energy than we consume. The formula that is primarily used in weight loss calculations is that for every...

Whether written, spoken, or heard, words are life changing. Think about that for a minute. How many big events in your life could be...

Following is a list of foods from the Arthritis Foundation that are directly linked to inflammation. Inflammation is the start of almost...

Experience tells us this reward system results in a “holiday hangover”, leaving most desperately searching for health and wellness to start

Eating the wrong foods is equivalent to putting the wrong fuel in your car

Where does the excess go? It’s converted into fat storage.

Ask any trainer, fitness blogger, and weight loss coach to name their top 5 tips for weight loss and improved health, and you’ll likely find

Chances are if you suffer from gut health problems, the root cause is low levels of chronic inflammation.

What do the Wright Brothers and Joe Burrow have in common?

While chimps and monkeys share 99 percent of the same DNA as us, that 1 percent difference is huge!

Recently, though, you’ve found yourself in a rut. Everything feels like a chore, and you’re finding even the simplest of challenges to be d

Recently, I watched an episode of Rotten on Netflix where they analyzed the organic and raw milk industry.

As a My Fitness Suites founding member and one of the “OGs”, Julie was no stranger to the rigorous workouts and numerous challenges.

What’s our energy like to greet the new year?

What possesses people to pursue an uncomfortable change?

Yoga for Improved strength and flexibility will improve posture, reduce aches and pains, and relieve joint pain.

Yoga has been scientifically proven to reduce cortisol levels and stress.