There are several recent peer reviewed studies that show walking 10 minutes post meal helps prevent sudden blood sugar spikes and regulate insulin levels.
Why is this important?
As discussed in prior posts, sugar is not a friend to the waistline.
Sudden spikes in blood sugar result in glycogen production that is more than what our liver and muscles can store.
Where does the excess go? It’s converted into fat storage.
Walk 10 minutes post-meal when time allows and get great value for a short workout!
Try it out for a week and see how it works for you.
If you've already started walking 10 minutes post-meal, let us know in the comments how it's worked for you!
Join us for a longer workout to really get your metabolism going. Pick a class and give it a go!