The 5 step morning routine that will change your life and improve your health!

We all have a friend, family member, or loved one who seems to weasel their way out of every personal responsibility via the “excuse...

Could too many carbohydrates, or carbohydrate consumption at the wrong time be cannonballing your fat loss? Discover the dirty little...

Our relationship with food draws similarity to dating an ex-girlfriend or boyfriend. We know it didn’t work the first time, that it’s not...

In the MyFitness Suites fitness community, we advocate for healthy, sustainable transformation. It’s a culture of consistency,...

Want to increase your strength, promote muscle growth, boost your energy, and increase your libido? Try testosterone-- yes, women too!...

Are any of these three Muscle Myths leaving you stagnant? Go heavy! Always eat plenty of protein Track, count, rest, repeat. Repeat......

Do you think you're avoiding empty calories because your pantry is stocked from the "health food aisle"? Not so fast! Let's start with a...

Want one change that will cause you to lose an extra five lbs a month without adding a single workout or requiring you to eat less? Then...

There are 1,000,000 types of animals that walk, fly, and roam this earth. How many of them do you think struggle with obesity, tooth...

As most of you now know, I’ve been dealing with intermittent “flare-ups” and autoimmune-like symptoms from what all my doctors tell me is...

“Have a holly jolly Christmas… it’s the best time of the year...", or is it? Did you know 64 percent of people report a decline in their...

Whether written, spoken, or heard, words are life changing. Think about that for a minute. How many big events in your life could be...

Did you know twenty percent of the food we eat generates eighty percent of our energy? Would you be surprised to learn that eighty...

Eat fat get fat. Eat protein get big muscles. Eat a lot of carbs and you’ll get soft in the middle. As is the case with most myths, there

Willpower is overrated! Use this instead...

4 secret formulas to weight loss success!

Want the results you've always struggled to get? Try these 9 expert fitness tips on for size!

Should you use supplements? If so which ones are best and how much should you use? Learn what, when, and how to supplment...

A New Day is Dawning For a couple of years now I’ve been on a search to hack life in such a way that I get more juice for the squeeze. It...