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How are things going?
I'm checking in to see how things are going. Have you tried any of the tips or strategies provided? What do you find to be a struggle or challenge? What have you found to be useful or beneficial?
For me personally...I am trying to stay connected to simplicity, process, rhythm, and presence. Easier said than done. It requires daily mindfulness. I will go for several days in a good rhythm and then find the mental fatigue that comes with establishing new patterns of behavior will have me seeking novelty or escape. But overall I find I'm headed in a better direction, feeling more grounded...more like my true self....less distracted...more centered.
What about all of you?
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Aged, hard cheeses like parmesian, cheddar, and gouda have less sugar and lactose. Also, goat cheese naturally has less lactose. Also...just from my own perspective, the occasional mozzarella cheese. For those who are casein (the protein in cheese) sensitive it is recommended to avoid cheese in general. But I can have any of the above mentioned cheeses as a one off and be fine. More than that...not a chance...lol.