Pure Relaxation
We are often told that it is important to relax, to unwind, to allow the body to restore itself. Sometimes this is easier said than done. We try to be still, to breathe deeply, to empty our mind, but sometimes it can feel like the body just won't let go. It's likely because our muscles are embedded in a deep holding pattern that is engaged below the level of our conscious awareness. In the attached article, there are 4 body positions that you can try that disengage that feedback loop that keeps your muscles activated so you can find full relaxation.
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