Introduction
Hey everyone! When I did the New Year Cut last year, I had amazing results in the first month. My body comp improved, brain fog was gone, energy elevated, resting heart rate lowered. I was consistent and truly did lose my craving for sugar after not having it for a couple weeks. Ultimately, the second month was not the same story, so my main goal this time around is to stay consistent for the whole 60 days. Iโm really looking forward to the gut/liver healing value this eating style brings- which translates to whole body health. Iโm happy to be on the journey with you all!
My goals:
-No alcohol for the first 3 weeks.
-Fast for 48 hours.
-Eat only while sitting down at designated meal times to help with mindfulness.
-Maintain about 14/10 intermittent eating schedule after phase 2 to support hormone health.