A Winter Cut Crew

@Everyone What are you struggling with? What do you have doubts or questions about? What are you doing that’s working? What’s not working despite best efforts?

Hey guys,

I just listened to Awakening by Daniel Pompas. It is 25 mins long and yes he is trying to sell you something, but the premise of the movie is exactly what we are trying to do here. Fixing our cells to feel better with good nutrition and healing the gut!

He talks about chronic inflammation, brain fog, low energy and the fact that most doctors want to give you a pill to fix your symptoms.

I am sure if you have been following this plan you can already feel the difference. Think about how you are going to move forward when this program ends. I know I am and I want to continue to feel the best I can. You got this!!

This is soooo delish, I have a hard time eating one piece!!

https://www.fitmittenkitchen.com/paleo-almond-lemon-blueberry-bread/

Hi all!! I have done a few cuts. Had a family emergency, so I am just finishing up the chicken tomorrow. Im trying to read through to catch up, and im not seeing much....I dont belong to the gym due to distance. Im not sure if everyone is sharing personally or if this round is just different.

Im looking for ideas of what to start with this week. Looking forward to making some fun things. Also, wanted a reminder of how to incorporate foods along the journey. What are we limited to after the chicken? Tapioca flour and parm cheese ok for these next week's?

Since im so behind, any input is greatly appreciated!! Thank you!!!