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A Winter Cut Crew

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Tyler Menke
Nice Work Ya Badass!

TRANSFORMATION 2.0

How we doing?

@Everyone What are you struggling with? What do you have doubts or questions about? What are you doing that’s working? What’s not working despite best efforts?

146 Views

If you fix the cell, you’ll feel well!

Hey guys,

I just listened to Awakening by Daniel Pompas. It is 25 mins long and yes he is trying to sell you something, but the premise of the movie is exactly what we are trying to do here. Fixing our cells to feel better with good nutrition and healing the gut!

He talks about chronic inflammation, brain fog, low energy and the fact that most doctors want to give you a pill to fix your symptoms.

I am sure if you have been following this plan you can already feel the difference. Think about how you are going to move forward when this program ends. I know I am and I want to continue to feel the best I can. You got this!!

54 Views
Tyler Menke
Tyler Menke
02 avr.

Funny that’s always my take on Dr Pompas as well. He’s trying to sell you something yet he does seem to know the truth

Blueberry bread


This is soooo delish, I have a hard time eating one piece!!


https://www.fitmittenkitchen.com/paleo-almond-lemon-blueberry-bread/

51 Views

Whats everyone eating?!!...

Hi all!! I have done a few cuts. Had a family emergency, so I am just finishing up the chicken tomorrow. Im trying to read through to catch up, and im not seeing much....I dont belong to the gym due to distance. Im not sure if everyone is sharing personally or if this round is just different.

Im looking for ideas of what to start with this week. Looking forward to making some fun things. Also, wanted a reminder of how to incorporate foods along the journey. What are we limited to after the chicken? Tapioca flour and parm cheese ok for these next week's?

Since im so behind, any input is greatly appreciated!! Thank you!!!


60 Views
Yolanda
17 mars

Jen, I have been eating the food on the list that we received. Honestly, I either eat roasted vegetables and a protein that I bake or a salad with protein on top. I use basil olive oil on my roasted vegetables and salad. I have been munching on lots of mini peppers too. It may seem a little monotonous but I enjoy it. Also, I am trying to eat more vegetables. For breakfast or snack, I may eat Greek plain yogurt with chia seeds and hot honey or berries. Hope this helps.

Yolanda

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