A Winter Cut Crew

As an ex med device guy, I love medical research and still subscribe to all the journals. For awhile I’ve been researching GLP-1 mainly for understanding the side affects of artificially increasing this natural hormone. However what im constantly shocked by is that the literature never explains what happened here? Why do we now need this? It wasn’t but roughly 50 years ago that we had ANY daily drug. The first daily pharmaceutical was the birth control pill. Our bodies are not the problem. GLP-1 injections work the same way the body used to work on its own. They help you feel satiated(full), they help slow digestion, which slows blood sugar, which helps the brain then stop craving more food. Here’s the thing. The body naturally is meant to do this with Fiber and we only get 7-11 percent of what’s recommended of that. Do You know how you sell…

I’m spending this weekend at a volleyball tournament. I packed veggies this morning for when I broke my fast and put the chicken over salad. I used a little ACV, mustard and EVOO for the dressing. It packed easily 🤞🤞I can make it home by dinner for chicken and sprouts. Good luck to all of you fasting this weekend or navigating kids sports! 💪

This isn’t or likely shouldn’t be the focus goal but is a clear indicator of progress or potential deeper insulin issues. Report here what u are down so far and side bar message me if you are following the script but haven’t lost yet.