Two weeks down! Things you should notice and then I want us all to use this thread for questions or early wins thus far!!
-energy during workouts still may be sluggish as the body adapts to the more slow but even fat for fuel energy.
-energy throughout the day should be more even with less ups and downs than your used to.
-Belly should feel less bloated and more flat and empty on the inside.
-Better mental clarity and emotional stability
-less aches and pains
-weight loss of 2-8lbs unless you had/have insulin resistance in which case it may take a couple more weeks to show up.
What are some easy/quick lunches everyone is doing other than salads with a protein? I’m not a seafood person ☹️