top of page

The Cut Community

Public·94 members

Pinned Post

S.T.R.E.A.M.S. - Year end challenge!

@Everyone Per Annie’s post yesterday I think we all crave something this time of year to keep us on track. I’ve been thinking of a daily challenge that we can all commit to until the cut starts. I always think in terms of what would be good for me too. Here is my personal challenge and something I’m committed to doing myself everyday to finish our 2025. Who’s in?

Daily Routine: S.T.R.E.A.M.S.

-Stretch- upon waking

-Thankful- flow- start with the feeling of gratefulness. Keep searching until u get the actual feeling not just saying things we should be grateful for. Let it flow into our day.

Read- read or listen to part of a health book with goal of finishing before year end.

-Eat- a baggy of raw cut veggies before anything else to build a bed of fiber in the belly.


84 Views
Tyler Menke
Tyler Menke
20 de dez. de 2024

@Everyone i am on day 6! Like so many things we have to get 10 straight days usually before it feels like a new habit but I’m sticking with this one because it makes a difference. Who’s been able to stick to at least the veggies and what results have u noticed?

@Tyler Menke first time actually following the full cut program and I have made it to phase 4 and prepping for phase 5! As I look to continue my journey, what is the “name” of this diet to help me look for recipes? Or some keywords I can search for, low carb anti inflammatory recipes?

90 Views
Meg Judge
Meg Judge
14 de jan.

I search for anti-inflammatory, gaps diet, paleo, or keto recipes. I also bought this cookbook off Amazon at Tyler’s recommendation. Just be aware, some recipes may still require tweaks to stay within the ingredients list provided by Tyler.


Editado

Merry Xmas All!!

Picture it now! the healthiest and happiest version of ourselves 12 months from today!!

117 Views

@Tyler Menke, do we need to wait until Jan 11 to weigh in? Or can we weigh in sooner? I need all the accountability I can get and need to start being good now! 🤪

64 Views
Kara Busch
Kara Busch
29 de dez. de 2024

Do we know if we’re able to weigh in now versus Jan. 11th? I’m in the same boat as you - need to start now!

About

Welcome any and all. This will be an ongoing group for all ...

Members

Join our mailing list

Thanks for submitting!

© 2020 by MyFitness Suites 

bottom of page