Spring Cut Crew!

This will serve as our Sunday fasting thread. Post questions, and encouragement in the comments. Let’s try to get reengaged for this last push. From now until Sunday evening a couple things to consider.

#1- Of you’ve fallen off and you are using the fast as a reset, don’t wait until Sunday to make a swift shift to low carb and high healthy fats or you may set yourself up for keto flu or at best a bad fast. Start tightening up today.

#2- If you had a rough fast last time, maybe between now and Sunday get some glutathione and melatonin from Walgreens or a local supplement store. These both help aid in setting up a more comfortable fast.

#3- make sure u have some MCT oil or coconut oil on hand. In my opinion using these in up to 15mls a day isn’t cheating because I have seen…

I got a little off-track this weekend... but I have learned (with a lot of help from Tyler and others in this group) that it isn't too hard to get back on track.

Remember, you can always do a quick 24 hour fast to reset and get back at it!

How we doing? @Everyone Been quiet out there this week which I assume means everyone is now adjusted. Let’s get some updates on weight lost, energy, gut or digestive improvements, and changes in aches and pains. Let’s share some successes to gear up for the weekend!