This will serve as our Sunday fasting thread. Post questions, and encouragement in the comments. Let’s try to get reengaged for this last push. From now until Sunday evening a couple things to consider.
#1- Of you’ve fallen off and you are using the fast as a reset, don’t wait until Sunday to make a swift shift to low carb and high healthy fats or you may set yourself up for keto flu or at best a bad fast. Start tightening up today.
#2- If you had a rough fast last time, maybe between now and Sunday get some glutathione and melatonin from Walgreens or a local supplement store. These both help aid in setting up a more comfortable fast.
#3- make sure u have some MCT oil or coconut oil on hand. In my opinion using these in up to 15mls a day isn’t cheating because I have seen it break the fasted state and it only seems to speed up entry into ketosis which is when the fast gets easier.
I just hit 37 hours and feeling GREAT! I brought lunch to work, but if I am still feeling this good at lunch time I will probably push to dinner!