I’ve been a little hesitant to post but I want to… I haven’t completely “fallen off” but, I took a trip last weekend and then last week I had one of the worst pms/pmdd weeks I’ve had in a very long time. I gave in to a few cravings and started to beat myself up over it. I keep trying to remind myself that overall- since the beginning of summer- I’ve made HUGE changes and improvements, and that perfect isn’t really sustainable. Just waking up, getting back at it and doing the best I can to prepare myself for success in every way, and it will continue to happen. Thankful for this group and this program to keep me accountable!!
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Tara, it's okay, giving in to cravings means that you can focus on progress, not perfection!
Today is a new day. You have lots of support here, we are here for you!