We are living in a weird and confusing age of nutrition and exercise. Everyone online seems to be an influencer or expert, and fitness has become unnecessarily complicated. You've probably heard: “Get more protein to fuel your body!” “You need this exact number of reps for maximum muscle growth!” “Women need different workouts because of their hormones!” “You need complicated programming to get results!” “Carbs make you fat!” Instead of debunking every claim on the internet,