Hey All! I’m Emily and like many others I’ve done the cut a number of times in the past . I had the most success my first cut . I always feel better when I’m eating clean Whole Foods . My crazy work and home schedule makes staying focused and committed more challenging but ready to get back on track!
My goals are to increase my water intake , reduce pain in joints and feel less inflamed / bloated ! And of course drop some lbs!
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The antiinflammatory aspect of this is what has me continue to go back and also what has me ready to be back on track right now. It makes a huge difference so much so that I feel like an idiot for not being able to stay away from the crap for stretches that I know make me feel way worse.