Well shoot. I think my kiddo already brought home some “back to school” germs 😩 not feeling the best and couldn’t make it through hot yoga this morning… I think it’s just a cold, hopefully, but wondering if it’s still safe to do the fast this weekend? I am on point this week cutting carbs and sugar!
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Prolly be fine by the weekend. So it may sound odd but the body knows with illnesses whether to eat or not. With some you aren’t hungry and the body is using that 30 percent energy used on digestion to heal. With others it will crave certain foods like the stomach bug because it needs quick energy and easily digestible foods.