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Middle School Strength Training Class

Mon, Apr 07

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MyFitness Suites

We would like to try out a class just for your middle schooler (age 11-14) boys and girls who are interested in strength training.

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Middle School Strength Training Class
Middle School Strength Training Class

Time & Location

1 more dates

Apr 07, 2025, 5:10 PM – 6:00 PM

MyFitness Suites, 7074 Harrison Ave, Cincinnati, OH 45247, USA

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About the event

We would like to try out a middle school class (ages 11-14) boys and girls wanting to learn the proper way to lift. We have added 3 classes to see what kind of interest we have. It will be limited to 10 participants a class to keep it hands on coaching The class will be coached by former UC football player Connor Keyes. This class is designed to introduce students to the fundamentals of weightlifting and strength training in a fun, safe, and supportive environment. Through a mix of bodyweight exercises, light weights, explaining and going through all lifts, coaching up on proper technique/form and teaching the principles to lifting. This will help prepare individuals for high school lifting and put them ahead of their competition. Students will learn how to build strength, improve coordination, prevent injury and enhance their overall fitness. Our focus is on building a solid foundation…

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