Fall Cut 3.0

The goal of your first ever fast shouldn’t necessarily be to make it to ketosis, however if u ate clean some of u will experience it. Ketosis is a unique and measurable experience. With inexpensive blood prick and at home pee strips we can measure the ketones in our blood! After u experience it a few times u don’t need anything to tell u that your in it. Signs are changes in the taste of your breath. Usually starts with atkins bad breath and changes over to more of a dry juicy fruit taste. Energy returns. Insane mental clarity! I have bad AdHd and it’s virtually gone while in ketosis. Other symptoms are reduced cardio output at first while the body adjust to new fats for fuel. After two weeks this will improve and eventually be the same if not better than before. Poor sleep at first. Pro-tip- take glutathione and melatonin before bed while adjusting. Liposomal options being even better here. @Everyone