What do other people's eating windows look like? Most days I'm 10 to 6 and I usually eat 3 times, with veggie sticks (or berries when they're allowed) at or between each "meal." Curious about others and whether the goal is to only be eating twice. I can't remember what I did last time 😆.
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The Special Sauce- jerry lathery
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I just started phase 2 and am going to do a 12-8 because it works best w sports schedules we have practice every night & my husband coaches so we will eat together after.
I just had my stew and it was the best thing ever after my fast. lol! So excited for all the other foods.