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Summer Cut 3.0

Public·33 members


-Is LaCroix allowed? If so, in what phases

-I purchased the recommended supplements including collagen powder, MCT oil, and Glutathione. I’m not sure how to incorporate them. Are these things I should start once I start with the stew phase? Is MCT oil a cooking oil?

-any type of olives allowed?

Amy Raterman
Maggie Lysaght
Meg Judge
Meg Judge
16 juin

As for LaCroix, I think Tyler would say - be careful with anything that contains “natural” flavors as they are typically not natural. Consider downloading the “Bobby approved” app. You can scan almost any grocery item and it’ll tell you if the item is approved or not based on the product’s ingredients. It’s definitely best to avoid LaCroix during the first 2 weeks to give your gut time to heal, then maybe in moderation after.

The MCT oil can be added to black coffee or tea. It can help boost your energy if you’re feeling sluggish, given you’ll be eating low carb. After the first 2 weeks, the collagen powder can be added to any drink or sometimes even mixed in with other foods - it’s great for your gut, bones, skin, etc. I’m not familiar with the glutathione…

Olives are ok after first 2 weeks!



This is the group for Summer Cut 3.0 starting June 12th 2024...


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