@Everyone up next is the stew phase. Outside of eating raw cut veggies, of which u should make sure u purchase organic or at least wash throughly, it’s all you can eat stew!!! Don’t worry about the quantity but make sure nothing goes in your mouth to eat or drink outside the 8 hour window except water. One exception would be black coffee or green or black tea if u have a caffeine habit. Every week from here out have a raw cut veggie bun prepped for the week. When needing or craving during your window reach for the veggie bin!
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This is the group for Summer Cut 3.0 starting June 12th 2024...
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The Special Sauce
@Everyone up next is the stew phase. Outside of eating raw cut veggies, of which u should make sure u purchase organic or at least wash throughly, it’s all you can eat stew!!! Don’t worry about the quantity but make sure nothing goes in your mouth to eat or drink outside the 8 hour window except water. One exception would be black coffee or green or black tea if u have a caffeine habit. Every week from here out have a raw cut veggie bun prepped for the week. When needing or craving during your window reach for the veggie bin!