I fasted for 38 hours and broke my fast earlier today with the stew. Been doing really well with not struggling with hunger or cravings, but I’ve been super tired and have a headache which is why I decided to break the fast so I can get through work today. I could probably be better about drinking water.
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Summer Cut 3.0
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So good! Nice work! Yes the headaches and tiredness is normal as the body detoxes and switches to fat fuel. The tiredness and poor workouts will continue for a couple weeks.