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Spring Cut Crew!

Public·40 members
Tyler Menke
Nice Work Ya Badass!TRANSFORMATION 2.0

Principle Number Two: Eat Whole Foods

A tomato is a whole food but tomato paste isn't. Both are made of the same stuff but once we cook, blend, extract, or otherwise process our food we lose nutrients, fiber, and vitamins/minerals. We can eat maybe two apples in one sitting, but juice them and you can easily consume twelve apples worth of sugar without the body stopping u. In addition, without the fiber, your body will absorb it that much more quickly. Target 80 percent Whole Foods.

Cora Inderhees
Shirley Raymond


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