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Spring Cut Crew!

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Hi all! So I've been pretty good to perfect all days leading up to today....accountability post...I had spine surgery today and still ate only whole foods but was having a lot of trouble with ill feeling, headaches, lightheaded (I absolutely cannot fall right now as I have the incisions on my spine) so I ate about a cup of a homemade blended fruit bowl with a little homemade granola and honey. Not perfect to the diet but a heck of a lot better than some cookies and ice cream..hopefully it doesn't ruin my progress and I will just back on tomorrow with just my chicken and sprouts (which I also ate) and still only drank water so my short coming was that small fruit bowl..,but nonetheless, I do feel guilty...

Cora Inderhees


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