Question…how many times a day is everyone eating? I’m typically eating three meals a day with veggies or berries in between. I know on the paper it says 2x, but I do portion my food and I’m concerned about messing up my metabolism if I’m not eating enough.
top of page
Fall Cut 3.0
Public·36 members
bottom of page
Don’t worry about number of meals so long as they are in your eating window and nothing comes in outside the eating window food or drink wise that would spike insulin.