5 Foods to always work to avoid and questions to ask yourself.
#1- Processed Carbs and Processed Meats
#2-Hydrogenated Oils-Veggie oil, margarine, etc
#3- Added Sugar and Refined grains
#4- Artificial Sweeteners and MSG
#5- Alcohol
#1- Until 1980 our calorie intake remained constant. Since then its increased year after year. Ask yourself what happened in 1980 to cause things to go south since? Hint: This was the first time in history our government made food recommendations in the pyramid. Prior to that our doctors made these recommendations.
#2- Olives have oil, coconuts have oil, walnuts have oil. But these are expensive. How do we make a veggie into an oil?
#3- How is refined sugar made? How many steps from its original cane form to table form?
#4- How can low calorie foods and zero calorie drinks have so much flavor? More than high calorie food and drink even?
#5- Give me one thing that alcohol does that is positive or adds to your life? Trust me I had lots of answers here but then I was forced to look at the truth that as Group 1 carcinogen, aka the highest form of poison, how can it be that the government fails to list it as one of the top 10 leading causes of death? How could drinking diluted Group 1 carcinogen be good? As a depressant and analgesic all it does is numb and slow down. It slows every process in the body down leading to anxiety the following day as the body tries to recalibrate. Now don’t willpower this habit away particularly if it’s deeply entrenched. Just start getting curious!