After age 35 we have a belief that our metabolism slows down…. Except it’s a fallacy.
What’s really happening?
-after age 30 if we don’t use it we lose it when it comes to muscle. And at 1-2% a year. After a decade that’s 10-20% muscle loss and that’s the foundation on which our metabolism is based. Keep your muscle or build it back and u will require and burn more calories each day.
-alcohol is a metabolism killer and more and more so as we age.
-as we get busier we sleep less, stress more, and eat crap food on the go that is high calorie,high added or artificial sugar, low fiber, and loaded with synthetic ingredients
Don’t believe the hype that your slowing down. Instead build back the habits of our ancestors and your youth!
My moto is: “I’d rather be the old lady at the gym instead of the youngest in the nursing home!!!