5 Ingredients or Less Challenge
49 Views
top of page
Back to School Cut
Public·59 members
All topics
Recipes (6)
Ideas and Tips (1)
What da Cut! (7)
Questions (0)
What da Cut?! No shortcuts, take the long way! A little fun bonus on this one! See comments…
61 Views
Emily Bartling
Sep 29
I am finishing up 100 miles in September for cancerfree kids. I've been power walking like a crazy lady this month 🤣
What da cut!? Did you catch our what da cut this week? Cutting warm water? Why does it help with weightloss? 👎
58 Views
What da cut!? This weeks focus is no blue light 30 minutes before bed
222 Views
What da Cut? This weeks focus is alcohol!
Alcohol- I know...trust me I know. Alcohol was my calming elixer, my social boost, my work companion. In my mind it made me more social, relaxed me, helped me fall asleep, helped me work late in hotels on the road, helped my golf game, made concerts, sporting events, and pretty much everything in life better. Then my dad died from it a day after his 60th birthday and I, like my dad, became an alcoholic over the course of 6 months. Once off of it, I realized i hadnt slept good in years. This alone made me feel amazing!!. I realized I burned alot of bridges and relationships. I realized that I was avoiding life instead of enjoying it. I realized I had so many interests and hobbies that I had forgotten I enjoyed because there was no space for them in my life. Without it I wa…
128 Views
Tyler Menke
Sep 08
•
@Everyone full disclosure on my post above. Despite all those changed beliefs. I still stumbled many times after quitting and still occasionally crave it. So don’t think I am judging the consuming of it. All my friends and family are still drinkers for the most part. But what I was hoping to get across is how deep we have to get in our belief system changes to get a new result that sticks a bit. I had a real problem and therefore needed some real strong rewiring of my brain around it. Haha
What de Cut Added Sugar Edition
What is your changed belief? What is your changed behavior? What is your changed reward? Without all three it’s unlikely to stick.
194 Views
What the Cut!? This week is added Sugar! Look at any package you pick up. Target zero added sugar! Process below!
Habit Change CANNOT ride on willpower for very long. Habits are built on belief, done without much thinking, and kept going through a reward system. Therefore we need to use the habit creation system to break the bad habit. Each Monday we will have a "What da Cut!?" to practice this process on a weekly basis. This week we cut: ADDED SUGAR. Watch this video: https://youtube.com/shorts/bHUfPraI_-I?si=DLBt3F8d3R8d4pjN . Now anytime you are craving sugar let's inact the process. Step 1. Change the Belief - Tell Yourself "Added Sugar Isn't Good For Me. In fact it's making me have energy crashes, gain unneccessary weight, and increase my risk of nuerological diseases." Step 2. Change the Behavior - "So instead of eating this snack with added Sugar I'm going to have 1 Brazil Nut (all the selenium I need to help my cravings) and either a baggie of fruits and veggies or…
127 Views
Members
Brenna Kluesener Brenna Kluesener
bottom of page
@Everyone who’s up for the challenge? Can’t eat or drink anything with more than 5 ingredients? This is always an eye opener.