STRENGTH- Total Body

Service Description

Strength classes promote progressive resistance where your training load is increased as your muscles become stronger. If you've hit a plateau in your muscle gains or weight loss from bootcamps or cardio then strength training has been shown to put you back into burn and build. This class will work the entire body while utilizing dumbbells, plyo boxes, TRX, bar and squat rack, bench, bands and more. Strength Training classes also contribute to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.

Cancellation Policy

Please cancel within 12 hours advance of the scheduled class time to allow others a chance to book that spot. You can cancel within the app yourself up to 8 hours prior to class start. After which if something urgent happens message us with one-off requests. Please know that if you don't cancel prior to 8 hours and fail to show up for a scheduled class that after one absence a qtr you may be subject to a $10 no show fee. This policy is meant to help those that plan to attend a chance to do so. It also helps instructors with class planning and should help promote accountability of booking/attendance.

Contact Details

• MyFitness Suites, Harrison Avenue, Cincinnati, OH, USA