MichelleMay 8, 20233 minTwo Tricks to Improve Mental Health From Phil Stutz and Jordan PetersonWhat do world-renowned mental health experts Phil Stutz, Jordon Peterson, and Dr. Daniel Amen say we can do to improve mental health?
marybethellisApr 7, 20232 minCold ExposureI stumbled upon this body hack 5 years ago by way of an introduction to the Wim Hof method. Recently, cold exposure began becoming...
marybethellisApr 4, 20232 minBe Generous With Your ScarsYears ago I had the blessed opportunity of hearing retired Lieutenant Colonel Scott Mann give a talk entitled "Being Generous With Your...
marybethellisMar 31, 20233 minReversal of DesirePhil Stutz is a world-renowned psychotherapist who has worked with some of the top film stars, athletes, and CEO’s in the world. Early in...